How does it work?

Reaching out can be hard, so I will respond to you within 2 working days of your enquiry. I will offer an initial 30-minute free phone or online consultation, you can ask me questions, and we can explore why you need support. If you want to proceed, we can set up our first session.

Our first session will be where we decide if we want to work together. I will ask you questions to understand your background to ensure I work safely and ethically. Finding a therapist you are comfortable with and trust is an important part of achieving your desired goals.

If we agree to work together, we have the option of forming either a short-term contract, say 6-24 sessions, or an open-ended contract, where we commit to ongoing therapy until you feel the work is complete.

Therapy is a collaborative process. I bring my skills, experience, and curiosity; together, we shape a therapeutic relationship that supports your goals

FAQ

  • Individual sessions last 50 minutes, relationship sessions last 80 minutes, and group sessions last between 90 minutes and 2 hours.

  • Usually once a week, especially in the beginning. The frequency can be adjusted as you make progress, or if your circumstances don’t allow for this commitment - I aim to be as inclusive of needs as possible.

  • It can be short or long term. The number of sessions you have will depend on you, and depth and complexity of the issues you want to work on. It’s unusual for therapy to last for less than six sessions. Some may continue for two years or more.

  • Individual sessions are £60 online and £70 in person.

    Relationship sessions are £80 online and £90 in person

    Group sessions are £25 online and £30 in person

    Payments are made by bank transfer

    If my listed rates are a barrier, please reach out—I may have sliding scale availability, and we can also explore focused short-term work or group therapy options.

  • I do not currently accept insurance, but can provide receipts for reimbursement.

  • I offer early morning, evening, and weekend appointments to accommodate work commitments, caregiving responsibilities, and rotating schedules.

    If your schedule changes frequently due to caregiving, health issues, or unpredictable work, that's okay—you don't need a fixed routine to access support.

    Online & In-Person Options

    I provide both online and in-person sessions. Online therapy can be especially helpful for those with time or mobility challenges, transportation or cultural barriers, or who simply prefer meeting from home.

  • Your Comfort & Safety Matter

    Everyone has different needs for feeling safe and comfortable in therapy. Whether that relates to cultural understanding, gender identity, neurodivergence, physical accessibility, or something else entirely—let's discuss how we can create the right environment together.

  • I am a fully accredited member of NCPS and UKATA, and I follow their Code of Ethics and Professional Practice. This ensures clear boundaries, ongoing professional development, and accountability—all designed to keep you safe.

    Both registers are accredited by the Professional Standards Authority for Health and Social Care.

    I am fully covered by Professional Liability Insurance.

  • In person:
    Brighton Therapy Rooms, a 5-minute walk from Brighton Station
    5, The Offices, 10 Fleet St, Brighton BN1 4ZE

    Online:
    Internationally, welcoming clients from all countries, cultures and backgrounds

  • I understand that life can be unpredictable. If you need to cancel or reschedule, please try to give 48 hours’ notice. Late cancellations may be charged, as the time is reserved just for you. we will discuss this in our first session. Of course, emergencies happen—just let me know, and we’ll figure it out together. You can cancel or reschedule by phone, email, or message, whichever is easiest for you.

Book Therapy

“There are seven billion versions of normal on this planet.”

— Matt Haig