Relationship Therapy
Relationships are at the heart of our lives—and they come in many forms. Relationship therapy provides a space to explore, strengthen, and heal the connections that matter most to you, including:
Romantic partnerships of any orientation or structure—dating, married, cohabiting, long-distance, monogamous, polyamorous, or open relationships
Family relationships—parents and children, siblings, extended or chosen family, blended families, or multi-generational households
Friendships that feel stuck or strained
Co-parenting relationships, together or separated
Professional or workplace relationships causing stress or conflict
I work with people across a wide range of identities and experiences, including LGBTQ+ individuals, people from different cultural and religious backgrounds, neurodivergent people, those living with disability or chronic illness, and people from all socioeconomic situations. I will offer you a space where all parts of you are welcome, that is respectful, inclusive, and responsive to who you are together.
Therapy can support relationships that feel stuck or strained, help navigate change, or simply offer a place to slow down and be heard. Every relationship is different, and there’s no right way for it to look in order to deserve care.
I’ll support open dialogue, help notice patterns that may no longer be serving you, and assist you in developing ways of relating that feel more connected and sustainable. Your relationships—and you—are worth that attention.
Contact me for a free 30-minute introductory chat or to book sessions.
What it involves:
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I will provide a safe space for all partners to express their feelings, needs, and perspectives without
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I will help recognise negative cycles and behaviours that cause conflict and emotional distance. We can also look at positive ones too.
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Partners can learn new communication skills, such as listening to understand, validating each other's feelings, and finding ways to respond to issues without creating conflict.
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I can help you view your relationship more objectively, understand how your backgrounds influence your interactions, and view problems as something to be solved together, rather than placing blame.
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Free initial 30 minute meeting, online or by phone
80-minute online session £80
80-minute in-person session £90
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Flexible Scheduling
Coordinating schedules with multiple people can be challenging. I offer early morning, evening, and weekend appointments to help everyone attend. If someone has a rotating schedule, caregiving duties, or unpredictable work hours, we can find a rhythm that works—whether that means flexible session times, alternating who attends, or occasional phone check-ins.
Online & In-Person Options
I provide both online and in-person sessions. Online therapy can be especially helpful when partners or family members live in different locations, have time or mobility challenges, transportation barriers, or prefer the comfort of meeting from home.
Financial Accessibility
Relationship therapy shouldn't be out of reach due to cost. If my listed rates are a barrier, please reach out—I may have sliding scale availability. We can also explore options like alternating between joint and individual sessions, or focused short-term work around specific issues.
Not sure if you can afford therapy together? Let's talk about what might work for your situation.
Your Comfort & Safety Matter
Every relationship and every person in it has different needs for feeling safe and comfortable in therapy. Whether that relates to cultural background, language preferences, gender identity, neurodivergence, past trauma, or power dynamics within the relationship—let's discuss how we can create the right environment for everyone involved.
All Relationships Welcome
I work with relationships of all configurations: romantic partnerships of any orientation or structure, polyamorous relationships, co-parents, family systems, chosen family, friendships, and more. Your relationship doesn't need to look traditional to deserve support.
Let's Find What Works
Have specific accessibility needs or questions about whether relational therapy is right for you? Please reach out. I'm committed to working with you to make therapy as accessible as possible for all the relationships that matter to you.
What it can help with
Relationship stress:
Supporting relationships experiencing frequent conflict, reduced intimacy, emotional distance, or a sense of disconnection. Therapy helps identify unhelpful patterns and build healthier ways of communicating and relating.
Life transitions and change:
Helping partners navigate major changes such as parenting, work pressures, relocation, or shifts in shared goals. Therapy provides a space for individuals to adapt together and manage the impact of change on their relationship.
Health challenges:
Addressing the emotional and relational effects of long-term physical health conditions, chronic pain, depression, or other mental health difficulties. Therapy supports understanding, empathy, and balance within the relationship.
Understanding a breakup or separation:
Offering a constructive and compassionate way to process the end of a relationship, make sense of what happened, and move forward with clarity—particularly when there is shared history or ongoing connection.